Black Sesame Diet

1. Sesame honey cake: 100 grams of black sesame, 150 grams of honey, 200 grams of corn flour, 500 grams of white flour, 2 eggs, and 1.5 grams of baking powder. First, grind the black sesame seeds, mix them with corn flour, honey, flour, egg liquid, baking powder, add water and form dough, heat and ferment at 35 ° C for 1.5 to 2 hours, and steam on the drawer for 20 minutes. It has the effects of strengthening the stomach, protecting the liver, and promoting the growth of red blood cells.

2. Black sesame paste: 60 grams each of black sesame and mulberry, 30 grams of rice, and 10 grams of white sugar. Wash the rice, black sesame, and mulberry separately, and mash them in a stone bowl. Put 3 bowls of clear water in the casserole, add sugar after boiling, and then slowly mix the mashed rice slurry into a paste can. This paste supplements liver and kidney, moistens the five internal organs, dispels rheumatism, clears fires, and can be used to treat the Symptoms of asthma, premature whiteness, and dizziness due to deficiency of wind.

3. Sesame and walnut porridge: 50 grams of black sesame and 100 grams of walnut kernels, mashed together, add rice and water to cook porridge. This porridge has liver and kidney tonic effect on secondary cerebral atrophy.

4, sesame fungus tea: raw black fungus, charred black fungus 30 grams each, fried fragrant black sesame seeds 15 grams, a total of ground, bottled for later use. Take 5 grams each time and replace the tea with boiling water. This tea can cool the blood and stop bleeding, and it has a therapeutic effect on blood-heat in the stool and blood under dysentery.

5. Sesame almond honey: 500 grams of black sesame, 100 grams of sweet almonds, mashed into mud, 125 grams each of sugar and honey, placed in a porcelain pot, steamed for 2 hours in a pot Fire and cool. Take 2 to 4 spoons daily with warm water. It can nourish the liver and kidney, nourish the lungs and relieve cough, is a dietary therapy for patients with bronchial asthma, and has certain anti-cancer effects.

6. Sesame schisandra root: 250 grams of kudzu root and 125 grams of schisandra. Fry it twice into the pot, remove the slag and juice, and add 250 grams each of the fried black sesame and honey. Steam for 2 hours under water, remove from fire, cool, and bottle. Take 1 spoon 3 times a day. It has the functions of nourishing the kidney and nourishing the heart, cooling blood to stop bleeding, moisturizing and promoting vitality. For patients with arteriosclerosis of blood heat, chlorosis , constipation, regular food is beneficial.

7, black sesame jujube porridge: 500 grams of japonica rice; fried with black sesame seeds, crushed into flour, and the water in the pot is heated, the japonica rice, black sesame powder, and red dates are put into the same pot. Boil the porridge over fire and season with sugar.

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