Can you eat fruit after meals

Everyone will definitely do other things after eating, some things will be good for your health. Of course, there are some things that cannot be done immediately, and doing them immediately is harmful to health. For example, many people like to drink a large cup of thick tea directly after dinner. This is a bad health practice. In addition to drinking strong tea, there are also things that cannot be done.

Many young people are keen on cold drinks and ice desserts, and soon after eating, they take out a bucket of ice cream from the refrigerator. However, eating cold drinks immediately after a meal has the potential to cause a variety of digestive systems. Especially for people, the stomach is very sensitive to cold and heat. Eating cold drinks immediately after a meal is very likely to cause stomach cramps, causing abdominal pain, diarrhea or indigestion.

Tea contains a large amount of tannic acid. If you drink strong tea after eating, the protein to be digested in the stomach and tannic acid will combine to form a precipitate, which affects the digestion and absorption of protein. In addition, the substances in tea also hinder the absorption of iron. Drinking strong tea after a long meal can easily cause iron deficiency anemia. In addition, drinking a large amount of tea after a meal will allow a large amount of water to enter the stomach, dilute the digestive juices in the stomach, and affect the digestive function of the stomach.

Many people like to eat some fruits after meals, thinking that this can clear the odor in the mouth and help digestion. But in fact, this is a wrong habit. Eating fruits immediately after a meal will not only promote digestion, but will also have a bad effect on digestive function. When food enters the stomach, it usually takes 1 to 2 hours to gradually empty. Eating fruits immediately after a meal can easily increase the burden on the stomach and affect digestive function.

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