As winter comes, people s resistance decreases, and health care measures in winter must be indispensable. It is necessary to prevent the cold invasion in winter when it is“ cold to get cold ”. But don t be warm, especially thick clothes and thick fur. So how to keep healthy in winter? What food should I eat?
The great cold season is still a good time for winter tonic. The focus should be on solidifying the spleen and kidney and regulating liver and blood. But medicine supplement is not as good as food supplement, and food supplement should be the main. People who prefer yang deficiency should supplement warm foods, such as mutton and chicken; those who prefer yin deficiency should use nourishing yin, such as duck, goose, and fungus.
Stir the eggs evenly, wash the coriander, light green, and ginger, and cut into fine pieces. Boil the water in the pot, add a little water starch to make the water slightly thick, then pour the stirred eggs slowly into a sheet. Add seasonings such as coriander, onion ginger and salt MSG, add a little sesame oil before leaving the pan.
Wash Astragalus and Codonopsis, put it in a double-layer gauze bag and seal the mouth to make a traditional Chinese medicine pack; wash the beef and cut into 5 cm long and 3 cm wide pieces; wash the ginger and green onions; place the casserole on the fire and pour Add 2000 grams of fresh soup, put in chicken skeleton, add beef cubes, Chinese medicine package to boil, skim the floating foam; add ginger, spring onion, cooking wine, move to the upper part of the stew and cook thoroughly; remove the Chinese medicine package, ginger, onion, chicken skeleton; Add refined salt, pepper, monosodium glutamate, spring onion and serve.
Radix Astragali can nourish qi and yang, solidify the surface and stop sweating. Codonopsis has the effects of strengthening the spleen, strengthening the lungs, nourishing qi and nourishing blood, and beef has the effects of nourishing qi and strengthening qi.