Purdue University researchers studied the effects of almond snacks on body weight and appetite in 137 adults at high risk of type 2 diabetes. Participants were randomly divided into 5 groups: the control group (avoiding all nuts and plant seeds), the breakfast group (1.5 ounces of almonds for breakfast), the Chinese food group (1.5 ounces of almonds for Chinese food), and the morning snack group (two hours after breakfast) 1.5 oz snack) and afternoon snack group (1.5 oz snack two hours after lunch). Participants other eating and exercise habits remained unchanged. The 4-week study found that although participants ate 250 more calories of almonds per day, the total calories in the diet did not increase. No weight gain was found in any of the test groups during the study period. The results of this new study show that almonds are an excellent snack and are especially suitable for people who lose weight. Experts suggest that eating 1.5 ounces of almond snacks a day can not only keep you hungry, but also get nutrients such as vitamin E and monounsaturated fats, and prevent weight gain.
Research and analysis, almonds are rich in vitamin E and healthy fats, and can also control appetite, so it is a healthy snack to prevent the body from gaining weight. Almonds are rich in dietary fiber and protein. One ounce of almonds (about 28 grams) contains 6 grams of protein, which can meet 10% of the protein requirement in a 2,000 calorie diet per day. Fiber in almonds absorbs moisture and fat from the stomach, creates a feeling of fullness, and reduces food intake during the day. One ounce of almond also contains 3 grams of dietary fiber. Take at least 25-30 grams of dietary fiber daily.