Five Nutritional Advantages of Soy Sauce

Beijing fried noodles, consisting of noodles, fried sauce and vegetable code. Cut or cook cucumbers, radishes, toon, celery, bean sprouts, green beans, soy beans, and prepare them for use. Then make the fried sauce, stir-fry the minced meat, onion ginger, etc. in vegetable oil, and then add the yellow bean sauce or sweet noodle sauce made of soybeans to fry to make the fried sauce. After the noodles are cooked, remove them, burn them with fried sauce, and mix with the vegetable size to make the fried noodles.

Tonight Yueming hopes everyone, I don t know who Qiu thinks fall into. The weather is getting cold. People like to sit in a small restaurant, hold a bowl of Beijing fried noodles, and taste the taste of autumn. Beijing fried noodles, consisting of noodles, fried sauce and vegetable code. Cut or cook cucumber, radish, toon, celery, bean sprouts, green beans, soy beans, and make them into a vegetable size for later use. Then make the fried sauce, stir -fry the minced meat, onion ginger, etc. in vegetable oil, and then add the yellow bean sauce or sweet noodle sauce made of soybeans to fry to make the fried sauce. After the noodles are cooked, remove them, burn them with fried sauce, and mix with the vegetable size to make the fried noodles.

First, the glycemic index is low. Compared with steamed bread and bread, noodles are not fermented and are low glycemic index foods. After staying in the intestine for a long time, the release is slow, the peak value of glucose after entering the blood is low, which causes a small postprandial blood glucose response and the corresponding reduction in insulin is required. Therefore, the dramatic fluctuation of blood glucose is avoided, which can prevent high blood glucose and It can prevent hypoglycemia and has a certain effect on reducing diabetes and gout caused by insulin resistance. Noodles are also prone to fullness, which controls total calorie intake and has a slimming effect.

Twenty-two, amino acids must be complete. Wheat flour contains essential amino acids such as methionine, leucine, isoleucine, threonine, valine, tryptophan, and phenylalanine, but the lysine content is insufficient. And lysine lysine can promote human development, enhance immune function, promote calcium absorption, and improve the function of central nervous tissue. And soy products such as soybeans, bean sprouts, and tofu silk in the dish code are rich in lysine, which just makes up for the lack of noodles and ensures nutrition.

3. Fried sauce is rich in enzymes. Fried sauce is mainly made of soy, the protein of raw soy is not easy to dissolve, and it contains a toxic trypsin inhibitor, which can inhibit the normal activity of protease in the body and has an irritating effect on the stomach and intestines. In the fermentation process, the protease in the microorganism partially hydrolyzes the protein of the raw soybean. Therefore, when the fermentation is mature, the harmful trypsin inhibitor is destroyed, and the content of water-soluble nitrogen can be increased. These enzymes help digestion and absorption in the stomach and intestines, reduce cholesterol, and delay aging.

24. Proper animal protein ratio. Protein is an important component of the body s tissues and organs. None of the human tissues and organs contains protein. At the same time, the protein of various tissue cells in the human body is constantly updated. Only sufficient protein can be maintained to maintain tissue renewal. The body also needs protein as a repair material after injury. In addition, proteins constitute a variety of important physiologically active substances in the body and participate in regulating physiological functions. Finally, supplying energy to the body is a secondary function of protein. In the process of making fried sauce, pork, beef and other diced meat are added to supplement high-quality protein, and the ratio basically meets the nutritional needs of the diet.

Five, rich in vitamins. Vegetable codes such as cucumber shreds, parsley, lettuce shreds, radish shreds, carrot shreds, shiitake pieces, kelp, green onions and other vegetables are rich in vitamin C, vitamin E, carotene and other ingredients. Of course , meat contains B vitamins, making nutrition more comprehensive. There is also a little-known secret of the dish code, which is to control the speed of eating, because whether it is boiled soybeans or shredded carrots, you must chew them fully to avoid swallowing the noodles too quickly. The secretion of enzymes is good for digestion and absorption.

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