Mixed lettuce leaves

Method: 1. Wash the lettuce leaves, drain them with boiling water and chop them. 2. Add garlic slices, salt, lemon salad juice, soy sauce, pepper and mix well. 3. Cucumber is sliced ​​and salted to taste. 4. When setting the plate, slice the cucumber slices, sprinkle with the pepper sauce, and drizzle with sesame oil.

Efficacy: Traditional Chinese medicine believes that lettuce leaves have a cool, sweet flavor, and return to the stomach and the large intestine. It has the effects of relieving the five internal organs, passing the meridians, clearing stomach heat, clearing heat and diuresis. It has certain therapeutic effects on diabetes, hypertension, coronary heart disease, obesity, cancer, adverse urination, hematuria, edema, postpartum milk deficiency, and iron deficiency anemia. For a long time, people have always lost their leaves when eating lettuce. In fact, leaves are more nutritious than stems. The content of vitamins in lettuce leaves is generally higher than that of stems. The content of carotene in leaves is tens of times higher than that of stems. Vitamin B1, vitamin B2, and vitamin C are 2 to 3 times higher. Not only is nicotinic acid in the leaves higher than the stem, but its antioxidant effect is also better. In addition, the potassium content in the leaves is much higher than the s odium content, which is beneficial to the body s water-electrolyte balance and promotes urination and milk secretion. The fresh and slightly bitter taste of lettuce leaves can stimulate the secretion of digestive enzymes, increase appetite, and promote the function of various digestive organs . It is beneficial to patients with weakened digestive function, reduced acidity in the digestive tract and constipation. The minerals contained in lettuce leaves can regulate the function of the nervous system.

Asparagus lettuce leaves are fried into vegetables and cooked for easy cooking. This cold lettuce leaf is added with low-fat and low-sugar cucumber slices and chopped pepper sauce, which is rich in nutrition and slightly spicy and crisp. The lettuce leaves are fragrant, and the cucumber slices are fresh and salty. It is suitable for people who want to lose weight and control weight.

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