Mushrooms in Chicken Sauce

Method: 1. Peel and slice the spring bamboo shoots and boil them again with boiling water to remove the astringency; 2. Put the bamboo shoots into the pot without oil, go directly to the chicken broth, change to low heat and simmer after boiling ; 3. Wait until the bamboo shoots are soft When it is glutinous, add seafood mushrooms and simmer for 3 minutes; 4. Add salt, soy sauce, spring onion, and simmer for a while. Pour in the pepper sauce and serve when serving .

Efficacy: Chinese medicine believes that spring bamboo shoots are sweet, slightly bitter, and cold, and return to the stomach, large intestine, and lung meridian. With heat and phlegm elimination, qi and stomach, detoxification and rash, diuretic and swelling, digestion and detoxification, bowel defecation, spleen and qi, acne, diarrhea, cure thirst, water channels, urination and refreshing And other effects. Regular eating can enhance the body s resistance and prevent arteriosclerosis. Spring bamboo shoots have been regarded as treasures of vegetables since ancient times in China. They are delicious and rich in nutrients. They contain sufficient water, rich plant proteins, and essential nutrients and trace elements such as calcium, phosphorus, and iron. They have low fat, low sugar, The characteristics of multiple fibers, eating bamboo shoots can not only promote intestinal peristalsis, help digestion, remove food, prevent constipation, and have the effect of preventing colorectal c ancer. Bamboo shoots contain very little fat and starch, which is a natural low-fat, low-calorie food.

This chicken sauce mushroom is stewed with nutritious chicken soup and seafood mushrooms rich in trace elements. The taste is rich and spicy, the slices are crisp, the seafood mushrooms are soft, and the soup is salty. It is suitable for all types of people., Especially suitable for people who lose weight and control weight.

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