Recommended diet for diabetes: yam pumpkin porridge

Eating problems are the biggest headache for diabetics. Eating too much or not eating the wrong thing. The pain is that you cant eat what you want, and you have to eat what you dont want. What should diabetes patients eat? Chinese medicine experts recommend eating yam pumpkin porridge, which is beneficial to the health of diabetics, and hopes to help diabetics easily eat happiness.

Recommended prescription 100 grams of raw yam, 200 grams of raw pumpkin, 100 grams of Chen Xiaomi, 30 grams of wolfberry, 10 grams of lotus seeds. Add 1500 ml of water to the top, first boil with huohuo, and simmer for 30 minutes to make porridge. Take 3 times at breakfast, lunch, and dinner, once a day, for 3 months as a course of treatment.

Comment on the diet management of diabetic patients is very important, so it is important to choose the right diet. Traditional Chinese medicine believes that the pathogenesis of diabetes is characterized by yin deficiency and hotness. With the prolongation of the disease, yin damage and yang cause qi and yin injuries. In fact, many diabetic patients have manifested both qi and yin injuries after a few years and a few months. In yam pumpkin porridge, yam nourish qi and nourish yin, nourish spleen and kidney. Pumpkin tonic and qi, Chen Xiaomi is cool, sweet and salty, has the functions of clearing deficiency heat, tonicing deficiency, strengthening the spleen and stomach, clearing stomach heat, etc. After treating the disease, postpartum physical weakness, weak spleen and stomach, not thinking about diet , Vomiting and diarrhea, dyspepsia in children, dry mouth and anxiety, as well as the effects of nourishing yin and nourishing kidney qi, can cure thirst, dry mouth, soft waist and knees , stop bleeding, urinate, and millet is alkaline Therefore, people who have too high acidity in blood such as diabetes can not eat acidic cereals, and they will not have any discomfort when eating millet. Medlar nourishes liver and kidney, nourishes yin and nourishes the lungs. Lianzi Yishen Gujing, nourishes the mind, calms the thirst. Various medicines are used together to play the effect of nourishing yin and nourishing qi. The prescription is suitable for patients with diabetes at various stages. As it is taken with three meals , it has a good taste and is easy to be accepted by patients, and naturally suppresses the patient s food intake, which not only plays a therapeutic role, but also helps patients control their diet.

Some people say that a bowl of porridge is a bowl of sugar water. Can people with diabetes drink porridge? In fact, this is because the traditional porridge is mainly made of white rice. The worse it is cooked, the easier it is to digest, which makes the blood sugar rise quickly after meals. In fact, as long as the mix is ​​reasonable, diabetic patients are not unable to drink porridge. In order to prevent the blood sugar from rising too fast during porridge, one is to add beans. If the beans in the porridge raw material account for more than half, the diabetic patients do not have to worry too much about the blood sugar increase after drinking porridge. Studies have shown that mung beans, soybeans, kidney beans, peas, adzuki beans, chickpeas, lentils and other beans all have sugar index below 30, which can be appropriately selected by patients with diabetes. In particular, on the basis of the porridge being fully cooked, the integrity of the beans should be maintained as much as possible, because the better the integrity, the slower the digestion speed, and the slower the rise in blood sugar. The second is to add coarse grains. When cooking porridge, you can add low-sugar ingredients such as oats, barley, and brown rice to increase the taste, but do not add glutinous rice, white rice, sticky rice, etc., add less sweet ingredients such as red dates and raisins, and do not add sugar. Although diabetes can drink porridge, it is necessary to control the amount and calculate the total daily calorie intake under the guidance of a doctor according to his own situation, while monitoring blood sugar regularly.

Wheat is cool and sweet. It has the effects of nourishing the heart and soothe the nerves, nourishing the kidney, strengthening the stomach and thickening the intestines, removing heat and quenching thirst, accumulating sweat, and stopping diarrhea. Indications include diabetes, restlessness, insomnia, palpitations, rickets, spleen deficiency and diarrhea.

Oatmeal, also known as skin oat, brome, wild wheat, is warm in temperature and sweet in taste, and has the effects of promoting liver and spleen and smooth intestines. Indications include physical weakness, appetite, constipation, and dystocia. In addition, there are antiperspirant, hemostatic effects, or treatment of asthma, night sweats, bleeding and other symptoms. Because of its smooth bowel and oxytocin, pregnant women fasted.

Indica buckwheat Also known as indica wheat, oil wheat, black wheat, buckwheat, triangle wheat, jade wheat, sweet buckwheat. Buckwheat is cool and sweet. With clearing heat and dampness, appetizing broad intestine, lowering energy and other effects. Indications: headache , gastrointestinal stagnation, dysentery, fever, diarrhea, sores, erysipelas, and turbid band; external use can clear heat and detoxify. Because buckwheat contains red fluorescein, especially in flowers, some people can develop light sensitivity (buckwheat disease) after consumption, such as inflammation and swelling in the ears and nose, as well as ocular conjunctivitis, pharyngitis, laryngitis, bronchitis, etc. It should be noted. Because of its coldness, food can move cold air, dysentery, those with skin allergies and spleen and stomach deficiency are fasting.

Corn is flat in nature and sweet in taste, and has the functions of regulating appetizers, facilitating water flow, reducing blood sugar and lipids. Indications are poor stomach appetite, chronic nephritis edema, urinary calculi, ascites oliguria, diabetes, hyperlipidemia, edema, jaundice and other symptoms.

Soybeans are flat and sweet, and have the functions of tonicing and clearing heat, expedient, dehumidifying, strengthening the spleen, and broadening. Indications: Weakness of the corpus luteum, heat in the stomach, edema, unfavorable urination, rheumatism and pain, habitual constipation and other symptoms. Soybean has the effect of broad, middle and lower qi, facilitates stool, and reduces swelling and poison. Regular clothes can prevent hypertension, arteriosclerosis, diabetes and other diseases.

Black beans are flat and sweet, and have the effects of nourishing kidney and nourishing yin, nourishing blood and promoting blood circulation, removing dampness and water, removing wind and detoxifying. Indications: Kidney deficiency and thirst, infertility, deafness, night sweats, postpartum diseases, strokes, weak feet, dark blood deficiency, dark blood, edema, fullness of athlete s foot, jaundice and swelling, etc. Cramps and bone pain.

Barley is cool, sweet and light, and has the functions of clearing heat and purging pus, diuresis, dampness, spleen and diarrhea. Indications: edema, athlete s foot, rheumatism, pain, spleen deficiency and diarrhea, short urination, acute muscle cramps, pulmonary abscess, bowel loops, appendicitis, hot shower, stone shower and thirst.

Cowpea is flat and sweet, with spleen and kidney effect. Indications: food product, bloating, dyspepsia, belching, diabetes, and symptoms. Topical application can reduce swelling and detoxification.

Peas are flat and sweet. With middle and lower gas, detoxification and water benefits. Indications include poor urination, full lower abdomen, postpartum milk, diabetes, beriberi, and bloating.

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