The medicinal value of common vegetables

Cabbage is a popular vegetable suitable for all kinds of people. More suitable for people with chronic habitual constipation, colds, colds, lung cough, throat inflammation, bloating and fever. Facing the face with Chinese cabbage leaves can reduce the growth of acne on the face. However, the nitrite contained in the rotten cabbage can oxidize the hypomethemoglobin in the blood and turn it into methemoglobin, losing the ability to carry oxygen, causing severe hypoxia to cause poisoning, dizziness, headache, nausea, rapid heartbeat, Unconscious and even life-threatening.

[Health Precaution] Cabbage is a popular vegetable, suitable for all kinds of people. More suitable for people with chronic habitual constipation, colds, colds, lung cough, throat inflammation, bloating and fever. Facing the face with Chinese cabbage leaves can reduce the growth of acne on the face. Rotten Chinese cabbage can not be eaten, and the nitrate in the Chinese cabbage is transformed into toxic nitrite by the action of bacteria. Nitrite can oxidize methemoglobin in the blood and turn it into methemoglobin, losing the ability to carry oxygen, causing severe hypoxia to cause poisoning, dizziness, headache, nausea, rapid heartbeat, coma, and even life-threatening.

Raw materials [Raw materials] 400 grams of cabbage, 50 grams of sea rice, salt, shallots, ginger, cooking wine, monosodium glutamate, starch (bowl beans), sesame oil, lard.

方法 [Method] Cut the cabbage straight into two pieces, blanch them with boiling water, cut them into 1-cm-wide strips with the knife after cooling, and place them neatly on the plate. Put the lard in the spoon, use the green onion and ginger to explode the pan, add 150 ml of broth, add the seasoning, place the sea rice and cabbage sticks, then remove the green onion and ginger, simmer for 4 minutes, and use 10 grams of wet starch (5 grams of starch with water) Goo, add sesame oil, turn the spoon into the dish and serve.

[Health Tips] Spinach is suitable for patients with hypertension, anemia, diabetes, hemorrhoids, blood in the stool, habitual constipation, scurvy, night blindness and rough skin, allergies, and sagging. However, because spinach contains more oxalic acid, calcium oxalate can easily cause urinary stones, so those with weak kidney function and suspected urinary stones should eat spinach with caution. In addition, spinach is not eaten with tofu, because tofu has a high calcium content, and it is easy to form calcium oxalate with oxalic acid. Before eating spinach, you must boil the washed spinach with boiling water so that the oxalic acid in it Reduce by 80% before cooking, mixing or making soup.

[Practice] Wash the spinach and cut it into 5 cm long sections. Slightly boil in boiling water. Remove it and cool it with cold water immediately. Then squeeze out the water and put it in a dish for later use. Put fresh ginger in a bowl. Add vinegar, soy sauce, salt, monosodium glutamate, and sesame oil to make a sauce for later use; when eating, pour the mixed sauce on spinach and mix well.

[Efficacy] This product can nourish yin, moisturize, nourish liver and nourish blood, clear heat and relieve fire, and is used for yin deficiency, constipation, thirst, liver blood deficiency, anemia, and redness, headache, constipation and liver yang hypertension . Elderly food can increase appetite.

[Sexual effect] Rape is sweet, flat, and enters the liver, spleen, and lungs. It has the effects of promoting blood circulation and removing blood stasis, detoxification and swelling, laxative bowel movements, strengthening the body and so on. Indications Hand , foot, bloated, breast pain, habitual constipation, calcium deficiency in the elderly and other conditions.

[Health Tips] The general people are suitable for eating, especially suitable for young children in growth period and people with hyperkeratosis and poor vision. However, women in early pregnancy and people with polio, sores, and body odor should not eat. Rapeseed must be cut fresh and eaten with high heat. This will keep the vegetables crisp and crisp, and the nutritional content will not be lost. In addition, you cant eat cooked oil that has not been eaten overnight, otherwise it may cause nitrite deposition and easily cause cancer.

方法 [Method] Wash the rapeseed and cut into 3 cm long sections. Heat the pan and add the vegetable oil. When it is hot to 70% heat, stir the rapeseed and stir-fry. Add the salt.

性 [Sexual flavor effect] Celery flavor Ganxin, cool, non-toxic, into the lungs, stomach, liver. It has the functions of calming the liver, clearing heat, holding wind, diuretic, strengthening the spleen, lowering blood pressure, strengthening the brain, refreshing, sleeping, and promoting sexual function. It is most suitable for preventing hypertension, arteriosclerosis and reducing biliary enzymes. Function, celery also has a hypotensive effect.

[Health Tip] Celery is suitable for everyone, but celery has a spermicidal effect. People who are going to have a baby should eat it in moderation. In addition, celery has a blood pressure lowering effect, so those with low blood pressure should be used with caution; celery leaves contain more carotene and vitamin c than stems, so do not throw away the edible tender leaves when eating.

[Methods] Wash the celery, cut off the roots, and cut into sections; cut tofu into thin filaments, cut onions into sections, and shoot ginger; place the wok on a hot fire, pour in peanut oil, and cook until 70% hot, and add ginger and green onions Pass

[Sexual effect] Leeks are sweet and spicy, warm, non-toxic, enter the liver, stomach, and kidney meridians, with warming and qi, strengthening the stomach, refreshing the kidney, strengthening the waist and knees, dispersing blood stasis and detoxifying , promoting blood circulation, stopping bleeding Thirst reconciles viscera and other effects. It can cure chest and spleen heartache, nausea, nausea, all kinds of bleeding, waist and knee pain, hemorrhoid prolapse, nocturnal emission, impotence, women s menstruation and birth syndrome.

[Health Reminder] Leeks can be eaten by most people. If you eat too much, you will get angry, so people with Yin deficiency and fire and people with eye diseases should not eat more. Summer leek is aging, fiber is thick and rough , and it is not easy to be absorbed by the stomach. Therefore, people with weak stomachs cannot eat more. Leeks contain a large amount of nitrate, which should not be stored for a long time after frying, especially the overnight cooked leek should not be eaten again. According to previous experience, leek cannot be eaten with honey and beef.

SHOP [Shopping Guide] High-quality chives should have thick leaves on the market in spring and autumn, green leaves, fresh and tender, no rotten leaves, no pumping, dry and neat.

[Sexual effect] White radish is sweet and spicy, cool in nature, enters the spleen, stomach, lungs, and large intestine meridians, has the functions of refreshing appetizers, moisturizing the lungs and resolving phlegm, expelling wind, removing heat, relieving asthma , coughing, dispelling food, preventing wind and cold, Nourishing and emollient effects are mainly used for abdominal distension, fasting, abdominal pain, cough, and phlegm.

[Health Tip] White radish is generally edible, especially suitable for tracheitis, sputum, bloating, bloating, dysentery, constipation, pertussis, diabetes, hypertension, hyperlipidemia and cancer patients. Radish is a cold-filled vegetable, and those who are overcast and cold, and those with spleen and stomach deficiency should not eat more. Gastric and duodenal ulcers, chronic gastritis, simple goiter, threatened abortion, uterine prolapse and other patients are fasting radish. White radish is the main diarrhea, and carrot is the supplement, so it is best not to eat the two together. If you want to eat together, you should add some vinegar to reconcile it to facilitate nutrient absorption. In addition, when taking ginseng, American ginseng, Dihuang and Shouwu, don t eat white radish at the same time, so as not to have the opposite effect, it will not be beneficial. However, if bloating occurs after taking ginseng or American ginseng, you can eat some radish to eliminate bloating.

[Purchase Guide] Generally speaking, white radish is uniform in size, smooth in skin, no cracking branches, no deformity, no black heart, no bran heart, no pumping, no whiskers, no frostbite, clean and no dirt. Bright color without wilting wrinkles is preferred. The meat is crisp, tender, dense, juicy and pure in taste.

[Efficacy] This soup has a wide range of qi, stagnation of stasis, lowering qi and promoting fluid flow, clearing heat and reducing phlegm. It is suitable for chest tightness, abdominal distension, heartburn, dysfunction, irritability, and qi insufficiency caused by stagnant diet or overeating.

[Sexual effect] Carrot is sweet and flat, has spleen and stomach, clearing liver and eyesight, clearing heat and detoxifying, aphrodisiac and kidney, penetrating rash, reducing qi and cough, etc. It is suitable for gastrointestinal discomfort, constipation, night blindness , and low sexual function, Measles, whooping cough, pediatric malnutrition and other symptoms.

[Health Tip] Carrot is a kind of food suitable for all ages. Most people should eat carrots more, and there is no contraindication to eating carrots. However, carotene and vitamin A are fat-soluble and poorly-soluble substances, which have extremely poor digestion and absorption rates, so they must be cooked with fat when cooking. In addition, do not eat with sour foods, as this will destroy the vitamin A in carrots. The content of vitamin C in white radish is extremely high. Once cooked with carrots, the decomposing enzymes in carrots will destroy the vitamin C and lose it, so you cannot cook white radish and carrot at the same time. In addition, eating wine and carrots together will cause a large amount of carotene and ethanol (alcohol) to enter the body, and produce toxins in the liver, leading to liver disease. Therefore, do not eat both.

[Shopping Guide] Carrot texture should be crisp, tender, juicy, sweet, and aromatic. The appearance should be positive, smooth, well-shaped, split-free, and small.

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