Therapeutic formula of common staple food

Compendium of Materia Medica believes that drinking millet porridge can enhance the function of the small intestine, has the effect of nourishing the mind and soothe the nerves, is suitable for insomnia, physically weak, and low-temperature fever; tonic food for the elderly, patients and pregnant women. Millet cannot be completely used as a staple food after delivery. Care should be taken with animal foods or legumes to avoid lack of other nutrients. Millet porridge should not be too thin.

[Health Tips] When using porridge to make porridge, do not put alkali, otherwise it will destroy the vitamin B1 in japonica rice and make people suffer from beriberi. Do not eat with horse meat, otherwise dysentery may be caused. When cooking, you should use steaming method instead of fishing. This can maximize the preservation of the vitamins in japonica from being destroyed. In addition, black rice, millet, glutinous rice, red beans, lentils, etc. can also be added to the japonica rice to make a mixed rice with rice, which has excellent nutrition and good taste.

[Purchase Guide] Growing period is better than short growing period, mid-late rice is better than early rice, bright and transparent rice is better than rough and turbid, strong hardness is better than poor hardness, new rice is better than Chen M good .

Efficacy [Efficacy] This product has the effects of strengthening the spleen, nourishing the stomach, broadening the middle, lowering the qi, nourishing the kidney, and improving the yin. It is suitable for those who are generally frail, but who have seen a small amount of food, abdominal distension, depression, stool, edema and other symptoms.

[Health Tips] Compendium of Materia Medica believes that drinking millet porridge can enhance the function of the small intestine, has the effect of nourishing the heart and soothe the nerves, is suitable for insomnia, physically weak, and low-temperature fever; a nutritious food for the elderly, patients and pregnant women. Millet cannot be completely used as a staple food after delivery. Care should be taken with animal foods or legumes to avoid lack of other nutrients. Millet porridge should not be too thin.

Raw materials [Raw materials] 500 grams of pork ribs, 150 grams of millet, moderate amount of red watercress, rapeseed oil, cooking wine, rock sugar, sweet sauce, refined salt, monosodium glutamate, shallot, ginger, sesame oil.

[Method] Wash the pork ribs and cut them into 4 cm long sections. The beans are finely divided, the ginger and green onions are shredded, and the millet is washed and rinsed with water for use. Pork ribs with watercress, sweet sauce , rock sugar, cooking wine, refined salt, monosodium glutamate, ginger, rapeseed oil, mix well, put into a steaming bowl, then sprinkle millet on the ribs, steam them in a basket and cook them with high heat. Sprinkle green onions in the disc. Set the pot on a hot fire, add sesame oil and cook until it is 70% hot, and drizzle on the green onion to serve.

[Sexual effect] Wheat is sweet, cool, and enters the spleen, lungs, and heart meridians. It has the effects of nourishing the heart, removing spleen and bones, removing heat and quenching thirst., Spleen deficiency and diarrhea, irritability and fever and thirst.

[Health Tips] Refined flour is also the same as polished rice. Many nutrients have been lost, so you should eat the refined flour and standard flour half. This can avoid the loss of appetite, weak limbs, Beriberi and other nutritional deficiencies . Flour is best served with rice. Except for patients with beriberi and peripheral neuritis, they should eat less flour. Especially for those who suffer from physical weakness, spontaneous sweating, night sweats, and sweating, it is advisable to consume floating wheat. (tender wheat), together with jujube and longan meat, cook with water, and even drink the soup.

[Shopping guide] Wheat is better to be full and full-grained. Flour with a proper storage time is better than freshly ground flour. Mintong has the saying that wheat eats old and rice eats new. It is considered that the flour from wheat that has been stored for a longer period of time is better than the flour from new wheat. This is because after the wheat is left for a period of time, the excess water vapor inside will automatically evaporate, and the food produced will be more chewy.

[Methods] Wash and cut the white radish into thin filaments, fry them with oil in the pot, add water and salt; put the flour in a bowl, add a little cold water, and stir with chopsticks to make the flour into small noodles . This is very important, the ravioli should be small, it tastes better, you can tear the larger noodles into small pieces; after the water is boiling, pour the noodles into the pot, stir the soup with a spoon to prevent the bottom of the ravioli; add seaweed and green vegetables. When you are ready to cook, add salt, chicken essence, and some white pepper.

[Health Tip] When eating corn, eat all the germ tips of corn kernels, because many nutrients of corn are concentrated here. If corn is eaten with rice, beans, and flour, the nutritional value is even greater. Moldy corn cannot be eaten . After moldy, it is easy to produce Aspergillus flavus (also known as aflatoxin), and eating more can cause carcinogenesis. Corn should not be used with cellulose-rich foods, because corn contains more lignocellulose. Green corn cobs should be cooked rather than roasted, which can easily produce a variety of harmful substances.

[Health Tips] As a rare food variety, the suitable range of coix seed is wide and can be eaten by everyone. It is especially suitable for the elderly, the frail and the indigested. If constipation, polyuria and early pregnancy women should avoid it food.

[Raw materials] 500 grams of fresh lotus root, 50 grams of barley kernels, 15 grams each of tangerine, lily, lotus rice, and osmium rice, 25 grams of glutinous rice, 30 grams of honey cherry, 15 grams of melon slices , 500 grams of sugar, and 60 grams of net oil.

[Practice] Take the thick part of the fresh scallion, cut off one end, wash it inside and outside, use bamboo chopsticks to penetrate the eyes, fill the washed glutinous rice from the hole, shake it tightly, and then tap the hole with the back of the knife to close it Don t leak. After cooking, float in clear water, pick it up, scrape off the rough skin, cut into 6 mm thick discs for later use. Peel and remove the heart of lotus rice, choose the same with the lotus root, lily and lotus root, rinse them, and put them in a bowl. Slice the melon and orange into diced pieces, and split the honey cherry. Cut the net oil into one side and spread it in the bowl. Arrange the honey cherries into a pattern randomly, and then put in the raw materials such as melon slices, tangerine and barley kernels, lily, lotus root, lotus rice, etc. At the same time, place the slice into a pinwheel shape and sprinkle it in. Put the sugar in the steamed basket until it is cooked and rotten. Turn it out of the b asket and turn it into the disc.

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