Potato Valley is said to be potatoes, potatoes are sweet and flat, and have the effects of regulating the stomach, invigorating the spleen, strengthening the kidneys, anti-inflammatory, promoting blood circulation and swelling. Chronic stomach pain, joint pain, skin eczema , etc.
Potatoes can be eaten by most people. Potatoes have special effects on indigestion, especially suitable for patients with gastric and duodenal ulcers, especially those who want to lose weight should eat them. Check the potatoes before eating. If the skin turns red or purple or germinates, you must not eat them to avoid poisoning. In addition, potatoes should be peeled and eaten, and the part with bud eyes should be dug to prevent poisoning. Potatoes are easy to oxidize and turn black after being cut. This is normal and will not cause harm.
[Purchase Guide] The good potatoes should be bright and fresh, without purple and green, and the stolons should be plump and plump, neat and uniform, without germination, pests, freeze damage, and dehydration.
方法 [Practice] Potatoes are peeled and peeled, cut into thin slices first, and then cut into thin filaments with a knife, the finer the better (if it can be rubbed with silk, it is better). Soak in cold water. After about 20 minutes, control the water thoroughly; remove the roots and dried skins of the shallots and cut into thin filaments; put vegetable oil in the pot, fry the peppercorns, fry until the peppercorns have a scent, and pour them out Scallion onion is slightly simmered, that is, stir-fry the potato on a short time. When the potato is slightly softened, add salt and vinegar. Note that the potato shreds should be cooked, but should be crispy and tender, and not overcooked.
The yam yam is sweet and flat in nature. It has the effects of strengthening the spleen and stomach, invigorating lung qi, nourishing kidney essence, removing cold and heat evil qi, changzhi soothe the nerves, grow muscles, stop bleeding and relieve phlegm.
Weak body, mental burnout, loss of appetite, indigestion, chronic diarrhea, nocturnal sweating, and women with leucorrhea and frequent nocturnal urination. However, due to the strong astringent effect of yam, those with dry stool should not eat it. They should be peeled and eaten In order to avoid the abnormal taste of hemp and crickets.
[Purchase Guide] The quality requirements of yam are color, yam intact and thick, thin and thin skin, no soil, no pests, no damage, and no fibrous roots.
Raw materials [Raw materials] 200 g of yam, 1 egg, 10 g of flour, 50 g of starch, 500 ml of cooking oil (actual consumption 80 ml), 5 tablespoons of sugar.
[Method] Peel and dice yam, wash with water, drain the water, and pat a little dry starch: beat the eggs into a bowl, add flour, dry starch, a little water, and a little oil to make a paste, and put the yam one by one Put the paste into the pan; heat up the oil in the pot, add the yam, and fry the gluten oil when it is golden and crispy; wash the pot, add water and sugar, and fry over low heat until the golden bubbles are small. Add the fried yam and stir well. Fill the oiled pan with a bowl of cold water.
Lotus root is sweet, cold, and has the effects of refreshing and quenching thirst, clearing heat and removing annoyance, nourishing the stomach and digesting food, nourishing the heart and blood, regulating the qi and stagnation, stopping diarrhea and hunger, and replenishing the heart and deficiency. Can be used to stop bleeding.
The lotus root lotus root is rich in nutrition and delicious in taste. However, the mother should not eat lotus root, otherwise it will cause bad blood-splitting effect. In addition, lotus roots are cold, and those with spleen and stomach deficiency should not eat. Avoid using iron when cooking simmering, so as not to cause food blackening, but aluminum alloy products can be used. After the lotus root is dried under high temperature, it is easy to shrink and rot, and the meat is sticky. It should be kept in a humid place with low temperature to form water, or sprinkle some water frequently.
Shop [Purchase Guide] The quality of lotus root is best if it has large size, fresh color, yellow and white without dark spots, sweet fragrance, tender and juicy flesh, no shrinkage break, no damage, no mud.
[Methods] Wash the outer skin of Luo Han Guo and remove the flesh; wash the red dates with water, cut off the outer skin of the lotus root and wash, and cut into 5 mm thick slices: Put the Luo Han Guo pulp and red dates into a pot, add water to the fire Bring to a boil, change to low heat and simmer for 20 minutes; then add lotus root slices and rock sugar, and simmer for another 15 minutes.
Eggplant is sweet, cool, and enters the spleen, stomach, and large intestine meridian. It has the effects of clearing heat, activating blood, broadening the intestines, and purging. It is suitable for heat toxin sore, skin ulcer, tongue sore, blood under hemorrhoids, blood in the stool, and blood in the stool.
Eggplant is a vegetable suitable for all ages. It is suitable for patients with fever, constipation, and breast inflammation. It is also very suitable for cancer patients and patients with radiotherapy and chemotherapy. However, eggplant is cold, and people with weak stomach and cold should not eat more. People with skin sores, eye diseases and pregnant women should not eat more eggplant. Especially late autumn eggplants are slightly poisonous, so it is not advisable to eat more. However, tender eggplants that have just been listed in autumn and winter are not included. Modern medical research indicates that all people who want to prevent cardiovascular and cerebrovascular diseases should not scrape the skin of eggplant when eating eggplant to increase the intake of vitamin E and vitamin P. Deep-fried eggplants cause a large loss of vitamin P, which can be reduced by frying the paste.
SHOP [Shopping Guide] Eggplants are fresh purple eggplants with deep purple luster, uniform thickness, no spots, no shrinkage, and no insect eyes. If there is no gloss, it is not a fresh eggplant.
Raw materials [Raw materials] 750g of eggplant, 50g of shrimp, 150g of lean meat, 2 eggs, 25g each of mushrooms, net bamboo shoots, green onion, ginger, vegetable oil, soy sauce and MSG.
[Method] First cut the eggplant into 1 cm thick slices; cut pork into 4 cm filaments; cut bamboo shoots and winter mushrooms into silk; blanch the winter mushrooms and winter bamboo shoots with boiling water and save for later use. Put the oil in the wok and heat it up. First fry the shrimps and remove them. Then fry the eggplant slices until they are golden brown. Remove the eggs and fry them for later use. Sit in a wok, add shredded pork and noodle sauce, stir -fry onion and ginger, add shrimp, eggs, shredded bamboo shoots, shredded shredded mushrooms, cook cooking wine, soy sauce, add monosodium glutamate and a little soup, mix well, and put in pot For filling, take a bowl at the end , place an eggplant on the bottom of the bowl, wrap the eggplant against the side of the bowl, put the filling in the bowl, cover the eggplant slices, steam it in a steamer, and pour the raw soup into the spoon, Put the eggplant pot into a flat plate, pan on the pan, cook on the fire, add pepper o il, and finally pour the juice on the eggplant pot to serve.
Efficacy [Efficacy] This dish has excellent flavors, rich nutrition, and has the effects of strengthening the spleen and calming the heart, reducing blood pressure and bleeding. Applicable to patients with arteriosclerosis, hypertension, cerebral thrombosis and scurvy.
Tomato (tomato) has a sour taste, slightly cold, and has the functions of clearing heat and detoxifying, cooling blood and reducing liver, strengthening stomach and digesting food, replenishing and quenching thirst, nourishing blood, and increasing appetite. Suitable for patients with hypertension, anemia, dizziness, and kidney disease.
Babies and children often eat tomatoes, which are rich in vitamins and minerals, which are particularly beneficial to their development. Patients with active enteritis, bacillary dysentery, and ulcers should not eat it. In addition, unripe and artificially ripened tomatoes are not suitable for consumption. The tomatine contained in them can cause poisoning symptoms such as dizziness, nausea, vomiting and burnout.
[Lonely method] Wash the tomatoes, cut into small pieces and place them in a pot; add the egg whites into the bowl and stir them into a snowflake shape, put a little refined salt; oil to 70% heat, fry the egg whites and shovel out and serve; Stir fry tomatoes with cooked oil, mix with eggs, add salt, monosodium glutamate and mix well.
Efficacy [Efficacy] This dish is delicious in color, light and mellow, easy to use and rich in nutrition. It is a home-cooked dish loved by the general public and is more suitable for patients with various types of hypertension.
Cucumber is cold, sweet, and has small poisons. It can enter the lungs, stomach, and large intestine. It has the functions of clearing heat and water, detoxifying and swelling, and promoting thirst and thirst. Unfavorable urination and other conditions.
Cucumber is an ideal food for diabetics? Because of the cold nature of cucumber, people with cold stomach should not eat cucumber; people with liver disease, cardiovascular and hypertension should not eat pickled cucumber; cucumber can be eaten as fruit, However, you can t eat too much at one time to avoid causing abdominal discomfort. In order to prevent contamination when adding cold cucumbers, you should add some garlic and vinegar to both sterilize and enhance the taste. Cucumbers contains less vitamins and often eat cucumbers. Eat other vegetables and fruits at the same time.
Raw materials [Raw materials] 1 piece of gherkin (100g), 2 pieces of powder skin, appropriate amount of tender ginger, refined salt, soy sauce, rice vinegar, monosodium glutamate, cooked peanut oil and sesame oil.
[Practice] Wash the gherkin, cut it in half, then cut into 4 cm long sections, cut into thin slices, add salt and mix and pickle for a while; take the fresh powder skin made on the day and cut into 5 cm long , 1 cm wide strips, put them in a boiling water pot, remove the drained water, add rice vinegar, soy sauce, monosodium glutamate, and cooked peanut oil while hot; mix well; put the mixed powder skin into a bowl, and pickled cucumber slices Squeeze the salted water, pile it on the noodles, peel the tender ginger, cut into fines, and sprinkle it on top. Serve with sesame oil.
Efficacy [Efficacy] This dish is green and white, crisp, tender, smooth, light and refreshing. It is a home-cooked dish loved by the public. Regular food can be beauty and weight loss.
Winter melon is sweet, moist, non-toxic, and has the functions of clearing heat and detoxifying, relieving phlegm, removing irritations, quenching thirst, and removing dampness and detoxification. It is suitable for irritating heart and chest, unfavorable urination, asthma, asthma, cirrhosis, ascites Blood pressure etc.
[Health Tips] It can be consumed by everyone, especially for people with coronary heart disease, kidney disease, diabetes, and hypertension. Winter melon is cold, so people who have been ill for a long time and those who are yin deficiency and hot should be banned from eating. Winter melon is cooked with soup and has a diuretic and antipyretic effect.
方法 [Method] Wash the melon, peel and slice, carp, wash, cut into pieces, add the red adzuki beans into the casserole, add water and stew, add sesame oil and MSG to serve.
Pumpkin is sweet, warm, non-toxic, enters the spleen and stomach. With Buzhong Yiqi, anti-inflammatory and analgesic, phlegm and swelling, detoxification and insecticide, Shengqi, Yiganxue, fetal maintenance and other effects. It is suitable for spleen deficiency and qi deficiency, malnutrition, pimples of scrofula, ascariasis.
Pumpkin is popular food. All ages. And pumpkin tonic and qi, especially for obese and middle-aged and elderly people with constipation. However, people with athlete s foot, jaundice, and dampness of qi and stagnation must be banned. Pumpkin cannot be eaten with mutton.
[Purchase Guide] High-quality pumpkins have firm fruits, mature and strong, neat melons, dense tissues, small melon cavity, thick melon flesh, dense squash, hard and white powder, no rot spots, and pure color.．
Raw materials [raw materials] 500 grams of pumpkin, soy sauce, salt, cooking wine, vinegar, sucrose, monosodium glutamate, water starch, red pepper, green onion, ginger, garlic, 500 ml of salad oil (consumption about 75 ml).
方法 [Method] Wash and peel the pumpkin, cut into 5 cm long, 1 cm square strips. Put soy sauce, refined salt, cooking wine, cool, sugar, monosodium glutamate, minced garlic, water starch and water in a bowl and simmer into the sauce; set the wok on a high fire and add salad oil to 70% heat. Slightly fry the pumpkin for a while and drain the oil. Put the base oil in the pot and set it on the hot fire. Add the red pepper and onion ginger shabu-shabu, then stir-fry the pumpkin sticks. Pour in the right fish fragrant sauce. When the sauce is boiled and thickened, turn it over. Stir-fry evenly. Serve in the pan and serve. (Fish sauce must be prepared according to the seasoning ratio: the temperature of fried pumpkin oil should not be too hot to prevent fried paste.)
Efficacy [Efficacy] This dish is fresh and delicious, with strong fish aroma, regular food has the effect of replenishing qi, and is suitable for ordinary people, especially for patients with diabetes.
Tremella has the functions of nourishing the spleen and appetizing, nourishing qi, clearing the intestines, sleeping and strengthening the stomach, nourishing the brain, nourishing yin, clearing heat, and moisturizing dryness. It is a good tonic for patients with yin deficiency, fire , and heat not affected by ginseng.
It is more suitable for those who have not been cured for a long time, those who are physically weak and those who have internal heat of yin deficiency; Bingtang fungus is helpful for nervous weakness and physical loss. However, the sugar content is high, it is not suitable to eat before going to bed, so as not to increase blood viscosity; Tremella can clear the lung heat, so those exogenous wind cold should not be used. Deteriorated and yellowed white fungus should not be eaten to prevent poisoning from endangering life. Tremella should be soaked in boiling water to remove hard root impurities and dust
[Practice] Soak the white fungus in warm water, remove the impurities from the yellow stalk, wash it, and tear it into small pieces. After adding shredded pork with water starch, soy sauce, and ginger powder, add in a hot oil pan and stir-fry until Bacheng is hot. Tremella, boiling water, salt, and a little soy sauce, and stir fry continuously for 5 minutes. Add MSG when seasoning.
Efficacy [Efficacy] The dish is delicious and salty, and the mouth is soft and smooth. It has the effects of nourishing and nourishing the lungs, reducing phlegm and removing cough, and is especially suitable for patients with high blood pressure, hyperlipidemia, arteriosclerosis and pulmonary dryness and cough.