What are the common foods that improve sleep?

It can prolong sleep time and improve sleep quality, especially for those who suffer from insomnia caused by physical weakness and neurosis. Drinking a bowl of red dates, lotus seeds and lily porridge every day can help calm down and help you sleep.

Milk: Milk contains tryptophan, which is one of the essential amino acids in the human body, which can help sleep and sleep, because milk is also rich in lactose, amino acids and minerals and vitamins, which can relieve the tension of brain cells. However, it is better not to drink milk before bedtime, so as not to affect the night and affect sleep.

Jujube: rich in nutrition, has the effect of nourishing the stomach, strengthening the spleen, and nourishing qi and qi. Insomniacs can use 30 ~ 60 grams, add a little sugar, decoction, and take it every night before going to bed.

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