What is the reason for bad memory, to help you find good memory

Do you feel your memory is getting worse? Often forget here and there! I feel that dementia is coming early. Many people are experiencing the above symptoms, and at the same time, they are also in a state of restlessness, inattention, and memory loss. Is this a normal phenomenon brought about by age? Is there anything that seems not? The eye-catching sickness is stealing my memory?

The best stage of a person s memory is in their early 20s. As soon as they reach the age of 25, memory begins to go downhill. After 45 years of age, the body s hormones decrease, and the functions of the endocrine system such as the anterior pituitary gland, adrenal gland, and thyroid gland will be affected, which will spread to The brain causes the nervous system to become unstable and enters the brain. At this time, endocrine disorders, memory, thinking, and attention are diminishing, people will easily lose interest and spirit in the surroundings, work capacity will be reduced, and some people will even suffer short-term memory loss. So why are so many people in their 20s and 30s supposed to be in the peak period and becoming a bit forgetful ?

The pressure on life is getting more and more, and there are more and more people with anxiety. Once caught in such negative emotions, it is easy to ignore the people and things around them, and the symptoms of forgetfulness appear.

Insomnia or lack of sleep: Insomnia is largely the culprit of forgetfulness. It makes the brain unable to take a good rest when it is time to rest (weakly consume people s energy when the switch is off). At the time, I could nt be completely excited and put into work, so it was extremely difficult to accept external information, I couldnt store my memory, and some of the points (information elements) of my memory would be lost. When this state persists for a long time, it also causes obstacles.

Bad habits such as pumping and drinking: Excessive drinking, drinking (please go to the wall if you are hot), and continuous stress and tension will fatigue brain cells and cause symptoms of forgetfulness.

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